Yoga

 I teach Yoga on a regular basis in group sessions and one to one for newcomers and advanced practitioners of all ages and fitness levels in German and English. As a Co-Teacher I work alongside Dr. med. Günter Niessen and Dr. Ganesh Mohan in the Svastha Yoga Therapy Program as well as teaching workshops, conferences, Yoga therapy days and immersions.

Classes

The real yoga is what we can´t see, it happens inside.

In different phases of life we have different needs and yoga flows into these: dynamically and  expressively strengthening us, taking us quietly within, always leading to relaxation and calm.

On this journey of self- discovery we learn how to gently rise above our boundaries. The joy that comes with that is a gift we can only give ourselves.

Individual lessons

Do not ask your body what it can do for you but what you can do for your body.

Looking at your personal wishes and needs, we design a 10-15 minute daily practice to create an individual routine that invites change and initiates uplifting habits in every day life.

After 14 days, it makes sense to evaluate the outcome and further develop and refine the practice accordingly.

Costs: 1 hour 60,00 € • Follow-up hour 40,00€

With a therapeutic approach, yoga can be practised as a creative answer to health problems. Physical and mental issues are a creative answer of our body and mind to some kind of exhaustion or strain. It can have its root either in the distant past or in subconscious behavioral patterns on our present lives. Only what we acknowledge and accept can change, and yoga offers various tools to immerse into this process, find other perspectives and shine a different light on our experiences. Thus we enhance our recovery from within on all levels both bodily and mentally – we support our well-being in a sense of being centered and strong.

„Only that what we really are has healing power.“
C.G. Jung

* Important: yoga lessons and structural yoga therapy are preventative measures in healthcare and are not equal to a doctors consultation. A promise of salvation can not be stated. Diagnoses will not be given.

Seminars

We live – we learn…

As a co-teacher I work with Dr. med. Günter Niessen and Dr. Ganesh Mohan, delivering lectures and practices on different topics in workshops, conferences and seminars held in both English and German.

Our range of topics covers case studies, asana variations, strengt endurance, injury prevention and recovery, functional and structural anatomy, yoga psychology and many more. You can find the events under the following link:

terminuebersicht-svastha-yogatherapie