if not now?

… and who,
if not us?

We live and learn best from one another and through exchange and close dialogue. That is the meaning of कथायोग kathāyoga translated from Sanscrit and it excactly expresses my way of teaching Yoga.

The richness of the vivid and ancient tradition of Yoga gives us the ability to step into our innate power through the practice of self-care. Within us lies the source of our health, rejuvenation is constantly happening and can be nourished and supported by taking time and committing to greater confidence and well-being: a body that feels stable and at ease, a pleasant and effortless breath and a calm and clear mind.

Great to have you here :-))